Private Sessions with Laurie-Anne
Therapeutic Movement
AVAILABLE in person or over zoom
Niagara’s most inclusive yoga studio
The Yoga Centre is a yoga studio that offers yoga for every body.
Are you looking to escape everyday demands? Perhaps a place for your body, mind and spirit? Maybe you have an idea that yoga is only for the super fit?
Our warm, welcoming and friendly studio encourages you to move enough to challenge your body while respecting your own health and safety.
Our caring & qualified instructors can modify the class for your needs.
We offer different styles of yoga at all different levels of ability. Our team of caring and qualified instructors teach students of all ages and abilities. We also offer individual yoga therapy.
Come and join us for yoga, meditation and maybe even a few laughs!
The yama(s) and niyama(s) from the Yoga Sutras of Patanjali
The yama(s) and niyama(s) from the Yoga Sutras of Patanjali I love to study ancient texts. Every time I read them; I discover something new. What I discover is almost always a reflection of where I am in my life … Read More
Can You Be Too Flexible?
Can You Be Too Flexible? I remember when I was young being able to take my thumb to the inside of my wrist. Or being able to pull my leg up over my head while standing on one leg with … Read More
