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Welcome.... your journey to healing begins here!

Therapeutic Yoga can help you:

* Relieve chronic pain without surgery or drugs

* Learn to
sleep more soundly                

* Use breath to calm
anxiety

* Manage weight with a balanced & compassionate approach to diet and movement

*
Enjoy life more fully
Cheryl's
Blog
The YOGA CENTRE of Niagara
24 A Front St South,  Thorold ON  L2V 1W9
     email: yoganetworkniagara@hotmail.com
Cheryl 905 328 3397
Cheryl Gordon, owner and head yoga therapist, assists a student to relax in Child's Pose.
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We believe that yoga is for Every Body, including yours.  Our studio is a friendly, welcoming place (handicapped accessible) where you can explore the ancient healing practices of yoga, meditation and holistic wellness. 

The therapeutic approach at the Yoga Centre of Niagara means that your safety and comfort is respected at all times, while you are encouraged to explore just beyond old habits.  There is a challenge for all levels of fitness and experience.  We offer traditional forms of yoga such as:

      Hatha                 Restorative                 Iyengar                      Vinyasa
     
      Chakra               Meditation                   Yoga Nidra              Yoga Therapy 

You can choose from group classes, private therapeutic sessions or enlightening workshops.  The first step to feeling better now is just a click away!
What's New?.

Spring Schedule
will begin Sunday April 19.  Brochures now available at the studio.  Online schedule will be updated Saturday afternoon.

Restorative Teacher Training
Calling all RYT200's!  Upgrade toward your 500 hour designation right here in Niagara starting with this weekend course.

Prenatal Yoga
starts Wed April 22 at 6:45 pm!

Ayurveda Wisdom
A new four part series on the "science of life".  Starting on April 23 at 7 pm.

FREE Spiritual Lecture

Tuesday, April 28 at
 7:00 PM
Read more here...

Feldenkrais Classes
available at the studio in April.  Read more here...

Traditional Indian Yoga
Do we practice differently here in the west?  What would it be like to travel there?  Get a sneak peak with a special classical yoga class with Sejal.  Read more here...

Native Healing and Yoga
For those of you have done Mitch's classes, these ideas will sound familiar.  This video clip describes how indigenous teachings from the native community echo those of traditional yoga.  Let's get back to our true nature!
Watch here http://aptn.ca/news/2015/04/08/healing-force-drumming-singing-yoga/

Gift Certificate incl Massage!
We have partnered with Zen Spa here in Thorold to offer an amazing gift package.  Click here for more info...

FREE DOWNLOAD
Enjoy this 30 minute guided relaxation/stretch.  Called the Joint Freeing Series, it will help any body to feel better now!

Click here!
VIDEO
* see a class in progress
* see what makes us different!
click here

The
YOGA CENTRE of Niagara