Ask about your FREE trial class!

Welcome.... your journey to healing begins here!

Therapeutic Yoga can help you:

* Relieve chronic pain without surgery or drugs

* Learn to
sleep more soundly                

* Use breath to calm

* Manage weight with a balanced & compassionate approach to diet and movement

Enjoy life more fully
The YOGA CENTRE of Niagara
24 A Front St South,  Thorold ON  L2V 1W9
Cheryl 905 328 3397
Cheryl Gordon, owner and head yoga therapist, assists a student to relax in Child's Pose.
find us

We believe that yoga is for Every Body, including yours.  Our studio is a friendly, welcoming place (handicapped accessible) where you can explore the ancient healing practices of yoga, meditation and holistic wellness. 

The therapeutic approach at the Yoga Centre of Niagara means that your safety and comfort is respected at all times, while you are encouraged to explore just beyond old habits.  There is a challenge for all levels of fitness and experience.  We offer traditional forms of yoga such as:

      Hatha                 Restorative                 Iyengar                      Vinyasa
      Chakra               Meditation                   Yoga Nidra              Yoga Therapy 

You can choose from group classes, private therapeutic sessions or enlightening workshops.  The first step to feeling better now is just a click away!
What's New?.

Studio will be closed for Good Friday (Apr 3) and Easter Sunday (Apr 5).

New Workshops!ll

Breath of Life Series

Total Abdominal Awakening

Restorative Teacher Training
Calling all RYT200's!  Upgrade toward your 500 hour designation right here in Niagara starting with this weekend course.

Prenatal Yoga
coming this spring!

Ayurveda Wisdom
A new four part series on the "science of life".  Starting in April on Thursdays.

Traditional Indian Yoga
Do we practice differently here in the west?  What would it be like to travel there?  Get a sneak peak with a special classical yoga class with Sejal.  Read more here...

Gift Certificate incl Massage!
We have partnered with Zen Spa here in Thorold to offer an amazing gift package.  Click here for more info...

Enjoy this 30 minute guided relaxation/stretch.  Called the Joint Freeing Series, it will help any body to feel better now!

Click here!
* see a class in progress
* see what makes us different!
click here

YOGA CENTRE of Niagara