Therapeutic Yoga can help you:

Learn more with these additional FREE RESOURCES! (see below)

1.  Cheryl's Videos

Blog Posts

3.  Free Audio Download: Joint Freeing Series

4.  Facebook                              

5.  Expert Help for Pain

6.  Expert Guidance toward Emotional Health

7.  Online yoga classes

Original Yoga Music

MINDFULNESS WORKSHOPS for your workplace or community group.  Improve team energy and focus.   Many options available.
All material copyright to the YOGA CENTRE OF NIAGARA  2015
Mail:  24A Front St South, Thorold ON  L2V 1W9
Phone/Text: 905 328 3397

a traditional studio with a therapeutic focus

CLASS SCHEDULE (in effect Apr 24 - Aug 20, 2016)


Spring/Summer Schedule
runs until Aug 20.  Pricing for the session can be found by clicking here.
Studio closed for Canada Day holiday starting Sun June 26.  Classes resume Sunday July 3.

NEW Class
Structural Yoga Therapy with Cheryl Thursdays at 7 pm. This is your chance to ask questions, learn about your anatomy and how to make yoga work for you and your health.  A wide variety of conditions can be explored including back, neck, shoulder, knee, wrist and chronic pain.  Drop in.

Yoga Philosophy:
Summer Intensive with Oda Lindner
Deepen your practice Tuesday mornings this July as you explore bandhas, mudras, mantras and more.  Oda will be travelling next year so this your last chance to study with her.   Read further here...

NEW Workshop:
Yoga Bliss with Jo Ashwell
Visiting from Vancouver, Jo is an expert in restorative yoga.  It's taken almost a decade to arrange for her return to Niagara so don't miss this special event. Read more here...

NEW Blog Post
How Yoga Therapy can help Anxiety
Read more..
Private Yoga Therapy

Mindfulness Training
Workshops & Seminars for your workplace or community group-

FREE Resources
listed to the left of this home page.  Download yoga classes, music and learn more about how to heal with yoga.

Please note studio closed June 26 - July 2 and July 30 - Aug 5.