Ask about your FREE trial class!
Welcome.... your journey to healing begins here!
Therapeutic Yoga can help you:
* Relieve chronic pain without surgery or drugs
* Learn to sleep more soundly
* Use breath to calm anxiety
* Manage weight with a balanced & compassionate approach to diet and movement
* Enjoy life more fully
Cheryl Gordon, owner and head yoga therapist, assists a student to relax in Child's Pose.
We believe that yoga is for Every Body, including yours. Our studio is a friendly, welcoming place (handicapped accessible) where you can explore the ancient healing practices of yoga, meditation and holistic wellness.
The therapeutic approach at the Yoga Centre of Niagara means that your safety and comfort is respected at all times, while you are encouraged to explore just beyond old habits. There is a challenge for all levels of fitness and experience. We offer traditional forms of yoga such as:
Hatha Restorative Iyengar Vinyasa
Chakra Meditation Yoga Nidra Yoga Therapy
You can choose from group classes, private therapeutic sessions or enlightening workshops. The first step to feeling better now is just a click away!
Classes will run as scheduled unless the District School Board of Niagara cancels buses. To check this status, click here
Yoga at the Wall
Breath of Life Series
Total Abdominal Awakening
Restorative Teacher Training
Calling all RYT200's! Upgrade toward your 500 hour designation right here in Niagara starting with this weekend course.
coming this spring!
A new four part series on the "science of life". Starting in April on Thursdays.
Traditional Indian Yoga
Do we practice differently here in the west? What would it be like to travel there? Get a sneak peak with a special classical yoga class with Sejal. Read more here...
Gift Certificate incl Massage!
We have partnered with Zen Spa here in Thorold to offer an amazing gift package. Click here for more info...
Enjoy this 30 minute guided relaxation/stretch. Called the Joint Freeing Series, it will help any body to feel better now!
* see a class in progress
* see what makes us different!
YOGA CENTRE of Niagara