Therapeutic Yoga can help you:

Learn more with these additional FREE RESOURCES! (see below)

1.  Cheryl's Videos

Blog Posts

3.  Free Audio Download: Joint Freeing Series

4.  Facebook                              

5.  Expert Help for Pain

6.  Expert Guidance toward Emotional Health

7.  Online yoga classes

Original Yoga Music

MINDFULNESS WORKSHOPS for your workplace or community group.  Improve team energy and focus.   Many options available.
All material copyright to the YOGA CENTRE OF NIAGARA  2015
Mail:  24A Front St South, Thorold ON  L2V 1W9
Phone/Text: 905 328 3397

a traditional studio with a therapeutic focus

CLASS SCHEDULE (in effect Sept 10 - Dec 17, 2016)


Fall Schedule
starts Sept 11.  Pricing for the session can be found by clicking here.

Fall Registration Open House
Saturday Sept 10 from 2 - 4 pm
.  Join us for refreshments, free classes and door prizes!

Embodied Alignment Workshop
Using alive awareness in the alignment of Yoga Poses.  Featuring Oda Lindner, E-RYT 500 and Certified Yoga Therapist.
Wednesday September 14 from 6:45 - 8:45 pm
Cost $25 plus HST

In this workshop we will look at energetic 'landmarks' (marmas) within the body that will help us find the right alignment in Yoga Poses from the inside out.  Oda is travelling most of the next year so please don't miss this chance to study with her.

Mindfulness Movement & Meditation
New class starting September 21 on Wednesdays 6:45 - 8 pm (no class Oct 5).  This 8 week program includes home practice support and progressive skill building to help reduce the harmful effects of stress in your life.  All fitness levels welcome.  Live life with more joy.  Navigate through difficult times with more grace.  Contact the studio for more information.  Registration is limited.  Instructor Cheryl Gordon.  Cost $120 plus HST

NEW Chronic Pain Class
Thursdays at 2 - 3:15 pm 
This new drop in class will be led by Yoga Therapist Cheryl Gordon.  It will offer educational support, question & answer time, individualized programming.  The restorative yoga poses will be specially organized to calm the nervous system and help reduce the experience of pain.  Suitable for those recuperating from accidents, living with illness or those who experience all types of chronic pain.

NEW Blog Post
How Yoga Therapy can help Anxiety
Read more..
Private Yoga Therapy

Mindfulness Training
Workshops & Seminars for your workplace or community group-

FREE Resources
listed to the left of this home page.  Download yoga classes, music and learn more about how to heal with yoga.

Please note studio closed for Thanksgiving October 10.