What do you want your life to look like?
More joy? Less stress?
Studies show that mindfulness with movement can improve your career, sleep, relationships, confidence and health. Our teachers are experts in traditional healing yoga and meditation. Our friendly warm atmosphere and small class size encourage growth.
Resolve to evolve.
Yoga Centre of Niagara where all bodies can move, breathe and heal.
Play along at home with Cheryl teaching the Joint Freeing Series (Chair Version)
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