Therapeutic Yoga can help you:

Learn more with these additional FREE RESOURCES! (see below)

1.  Cheryl's Videos

Blog Posts

3.  Free Audio Download: Joint Freeing Series

4.  Facebook                              

5.  Expert Help for Pain

6.  Expert Guidance toward Emotional Health

7.  Online yoga classes

Original Yoga Music

MINDFULNESS WORKSHOPS for your workplace or community group.  Improve team energy and focus.   Many options available.
All material copyright to the YOGA CENTRE OF NIAGARA  2015
Mail:  24A Front St South, Thorold ON  L2V 1W9
Phone/Text: 905 328 3397

a traditional studio with a therapeutic focus

CLASS SCHEDULE (in effect Apr 24 - Aug 20, 2016)


Spring Session
starts April 24.  The schedule is on this page to the left.  Pricing for the session can be found by clicking here.

NEW Class
Tuesday's first class is starting at 5:30 and Jacquie Boychuk will continue her "Om Shanti" yoga program.  This complete yoga experience includes mantra, mudra, a special theme and a beautiful flowing collection of postures.  The second class, Melanie's level one, will shift slightly to start at 7 pm now.  Classes are drop in whenever you are ready.

at 2 pm will resume in the fall.

NEW Class
Structural Yoga Therapy with Cheryl starting Thursday (May 5) at 7 pm.  Suggestions each evening from participants will guide the content of the class.  This is your chance to ask questions, learn about your anatomy and how to make yoga work for you and your health.  A wide variety of conditions can be explored including back, neck, shoulder, knee, wrist and chronic pain.  Drop in.

NEW Blog Post
How Yoga Therapy can help Anxiety
Read more..
Pelvic Floor Workshop
with specialist Shelley Mannell, Physical Therapist.  Read more..

Shoulder Tension Intervention
with Amanda Tripp
Unravel those stubborn knots in the upper back, neck and shoulders in this playful self massage and stretching workshop.  Learn how to safely rehab shoulder injuries.  Read more here..

Private Yoga Therapy

Mindfulness Training
Workshops & Seminars for your workplace or community group-

FREE Resources
listed to the left of this home page.  Download yoga classes, music and learn more about how to heal with yoga.

Please note studio closed June 26 - July 2 and July 30 - Aug 5.