Ask about your FREE trial class!

Welcome.... your journey to healing begins here!

Therapeutic Yoga can help you:

* Relieve chronic pain without surgery or drugs

* Learn to
sleep more soundly                

* Use breath to calm
anxiety

* Manage weight with a balanced & compassionate approach to diet and movement

*
Enjoy life more fully
Cheryl's
Blog
The YOGA CENTRE of Niagara
24 A Front St South,  Thorold ON  L2V 1W9
     email: yoganetworkniagara@hotmail.com
Cheryl 905 328 3397
Cheryl Gordon, owner and head yoga therapist, assists a student to relax in Child's Pose.
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We believe that yoga is for Every Body, including yours.  Our studio is a friendly, welcoming place (handicapped accessible) where you can explore the ancient healing practices of yoga, meditation and holistic wellness. 

The therapeutic approach at the Yoga Centre of Niagara means that your safety and comfort is respected at all times, while you are encouraged to explore just beyond old habits.  There is a challenge for all levels of fitness and experience.  We offer traditional forms of yoga such as:

      Hatha                 Restorative                 Iyengar                      Vinyasa
     
      Chakra               Meditation                   Yoga Nidra              Yoga Therapy 

You can choose from group classes, private therapeutic sessions or enlightening workshops.  The first step to feeling better now is just a click away!
What's New?.

Snow Day?
Classes will run as scheduled unless the District School Board of Niagara cancels buses.  To check this status, click here.

FREE
Yoga Classes
Wednesdays 6:45 pm
Drop in and enjoy a wonderful relaxing evening with Eva.  Donation of food or cash to Community Care requested.  Beginners welcome.

Holiday Schedule
now online!

Candle Lit Relaxation Class
Merry Christmas to you!

Gift Certificate incl Massage!
We have partnered with Zen Spa here in Thorold to offer an amazing gift package.  Read more here.

Beginner Yoga
starts in January.  Beginners always welcome to drop in (level one recommended).

Mindfulness for
Depression, Anxiety

An 8 Week Course
featuring Yoga Therapy tools.  Recommended by medical and psychology professionals.

Yoga Teacher Training begins in January.  Click here for more details.

Feldenkrais
Info Day
"Mindful Movement"
Free information & experience.
FREE DOWNLOAD
Enjoy this 30 minute guided relaxation/stretch.  Called the Joint Freeing Series, it will help any body to feel better now!

Click here!
VIDEO
* see a class in progress
* see what makes us different!
click here

The
YOGA CENTRE of Niagara