YOGA CENTRE
OF NIAGARA


Welcome
UPCOMING  EVENTS
Therapeutic Yoga can help you:

Learn more with these additional FREE RESOURCES! (see below)

1.  Cheryl's Videos

2. 
Blog Posts

3.  Free Audio Download: Joint Freeing Series

4.  Facebook                              

5.  Expert Help for Pain

6.  Expert Guidance toward Emotional Health

7.  Online yoga classes

8. 
Original Yoga Music

MINDFULNESS WORKSHOPS for your workplace or community group.  Improve team energy and focus.   Many options available.
All material copyright to the YOGA CENTRE OF NIAGARA  2015
Mail:  24A Front St South, Thorold ON  L2V 1W9
Email:  yoganetworkniagara@hotmail.com
Phone/Text: 905 328 3397

a traditional studio with a therapeutic focus
Class
Descriptions

CLASS SCHEDULE (in effect Jan 3 - Apr 23, 2016)
Winter Session
runs until April 23.  Classes are drop in whenever you are ready.
Is it a SNOW DAY?  Classes will be cancelled if the DSBN school buses are cancelled.  Click here to check on their status.  

NEW Blog Post
How Yoga Therapy can help Anxiety
Read more...

Qi Cong for Health
This ancient energy freeing practice is great for those who are uncomfortable with weight bearing on wrists or knees as it done standing.  (read more...)

Yoga Philosophy Course
Join Oda for study of some of the classic yoga texts.  Deepen your practice and bring ancient wisdom into your daily life.  (read more...)


Reflexology Demo Day
Lori from Shine Holistic will return Saturday Feb 20 to offer 30 minute sample treatments for $20.  Reflexology is evidence supported health rejuvenation,as well as a nice warming foot massage.  Appointments fill quickly.

Core Glow Workshop
This sold out last time.  Amanda brilliantly liberates our core, unleashing new power and connection to our authentic self. Read more....

Private Yoga Therapy

Mindfulness Training
Workshops & Seminars for your workplace or community group-

FREE Resources
listed to the left of this home page.  Download yoga classes, music and learn more about how to heal with yoga.

MONDAY
9 - 10:15 am
10:30 - 11:45 am
5:15 - 6:30 pm
6:45 - 8 pm
Level Two Yoga
Gentle Yoga
Level One Yoga
Level Two Yoga
Randi
Randi
Cheryl
Mitch

TUESDAY
5:15 - 6:30 pm
6:45 - 8 pm
Chakra Yoga
Level One Yoga
Cheryl
Melanie
WEDNESDAY
9 - 10:15 am
10:30 - 11:45 am
5:15 - 6:30 pm

Level Two Yoga
Gentle Yoga
Core Building Yoga
Cheryl
Cheryl
Randi
THURSDAY
2 - 3:15 pm

5:30 - 6:45 pm
Gentle Restorative Yoga
Level Two Yoga
Oda

Cheryl
FRIDAY
9 - 10:15 am

10:30 - 11:45 am

Structural Yoga
Therapy
Gentle Yoga
Amanda

Cheryl
SATURDAY
10 - 11:15 am
All Level Yoga
Deb/
Kimberly/
Randi
   
   
SUNDAY
10:30 - 11:45 am
All Level Vinyasa Flow and Restorative Yoga
Kimberly