YOGA CENTRE
OF NIAGARA


Welcome
MONDAY
9 - 10:15 am
10:30 - 11:45 am
5:15 - 6:30 pm
6:45 - 8 pm
Level Two Yoga
Gentle Yoga
Level One Yoga
Level Two Yoga
Randi
Randi
Nancy
Mitch

TUESDAY
5:15 - 6:30 pm
6:45 - 8 pm
Yoga Sculpt
Level One Yoga
Cheryl
Melanie
WEDNESDAY
9 - 10:15 am
10:30 - 11:45 am
5:15 - 6:30 pm

Level Two Yoga
Gentle Yoga
Core Building Yoga
Cheryl
Cheryl
Randi
THURSDAY
2 - 3:15 pm
5:30 - 6:45 pm
Gentle Yoga
Level Two Yoga
Cheryl
Deb
FRIDAY
9 - 10:15 am
10:30 - 11:45 am

Level One Yoga
Gentle Yoga
Amanda
Cheryl
SATURDAY
10 - 11:15 am
All Level Yoga
Deb/
Kimberly/
Randi
   
   
SUNDAY
10:30 - 11:45 am
All Level Vinyasa Flow and Restorative Yoga
Kimberly
   
     
UPCOMING  EVENTS
Therapeutic Yoga can help you:

Here are several resources that might help you learn more about healing with yoga.  All are free!

Youtube videos                                      Cheryl's blog

                                    Free Download: Joint Freeing
                                                                          Series


Facebook                       Yoga for Pain Management

                                         Yoga for Emotional Health
All material copyright to the YOGA CENTRE OF NIAGARA  2015
Mail:  24A Front St South, Thorold ON  L2V 1W9
Email:  yoganetworkniagara@hotmail.com
Phone/Text: 905 328 3397

a traditional studio with a therapeutic focus
Class
Descriptions

CLASS SCHEDULE (in effect Sept 14 - Dec 19, 2015)
Fall Open House
Saturday Sept 12 from 1 - 4 pm
Register to win prizes & gifts!


Remaining
summer classes


Authentic Indian Yoga with Sejal
A special class to celebrate Shiva!


Mindfulness Movement & Meditation Course
Starts Thurs Sept 24 at 7 pm.

New Drop  In Class
"Yoga Sculpt"


Essential Oils Info Night
Bring healing plant power into your medicine cabinet.

FREE Inspirational Lecture

"Overcoming Problems: karma or Destiny?"

Restorative Yoga Teacher Training
Professional learning here in Niagara.


Private Yoga Therapy