All material copyright to the YOGA CENTRE OF NIAGARA 2015
Mail: 24A Front St South, Thorold ON L2V 1W9
Phone/Text: 905 328 3397
a traditional studio with a therapeutic focus
CLASS SCHEDULE (in effect Apr 24 - Aug 20, 2016)
starts April 24. The schedule is on this page to the left. Pricing for the session can be found by clicking here.
Tuesday's first class is starting at 5:30 and Jacquie Boychuk will continue her "Om Shanti" yoga program. This complete yoga experience includes mantra, mudra, a special theme and a beautiful flowing collection of postures. The second class, Melanie's level one, will shift slightly to start at 7 pm now. Classes are drop in whenever you are ready.
Thursdays at 2 pm will resume in the fall.
Structural Yoga Therapy with Cheryl starting Thursday (May 5) at 7 pm. Suggestions each evening from participants will guide the content of the class. This is your chance to ask questions, learn about your anatomy and how to make yoga work for you and your health. A wide variety of conditions can be explored including back, neck, shoulder, knee, wrist and chronic pain. Drop in.
NEW Blog Post
How Yoga Therapy can help Anxiety
Pelvic Floor Workshop
with specialist Shelley Mannell, Physical Therapist. Read more..
Shoulder Tension Intervention
with Amanda Tripp
Unravel those stubborn knots in the upper back, neck and shoulders in this playful self massage and stretching workshop. Learn how to safely rehab shoulder injuries. Read more here..
Private Yoga Therapy
Workshops & Seminars for your workplace or community group-
listed to the left of this home page. Download yoga classes, music and learn more about how to heal with yoga.
Please note studio closed June 26 - July 2 and July 30 - Aug 5.