With the New Year approaching, most of us take some time to reflect on the year that is reaching its…
I never thought of myself as a meditator. Through the years, I would try learning various types of meditation on…
The Road To A Dream: Yoga Teacher Training As many of you know, I bought the Yoga Centre of Niagara…
The Bell Let’s Talk campaign really focuses our attention on mental health. They have done an amazing job raising awareness. …