I never thought of myself as a meditator. Through the years, I would try learning various types of meditation on line to no avail. Then one day, I tried mantra meditation and I LOVED it! It gave my mind “something … Read More
Yoga Teacher Training As many of you know, I bought the Yoga Centre of Niagara September 2016. I had taken a few yoga classes and really had no yoga practice. My years of life coaching, a regular meditation practice and … Read More
The Bell Let’s Talk campaign really focuses our attention on mental health. They have done an amazing job raising awareness. Issues around mental health have touched all our lives in one way or another. Many of us are caregivers. I … Read More